Mental Game Programs

Figure Skating Sports Psychology

Boost your figure skating performance skills with one-on-one mental toughness coaching from your peak performance specialist, Angela Aldahwi, MGCP!  With customized individual mental training strategies for skaters featuring proven, practical sports psychology coaching program, figure skaters of all ages and abilities can learn the strategies to perform consistently well in competition.

Mental training strategies for skaters can boost your performance and give you the mental toughness skills to succeed both in practice and during competition.

  • Uncover behaviors and attitudes that prevent you from performing your best.
  • Excel by mastering the mental strategies to take you to the next level
  • Learn peak performance routines that Olympic and World figure skaters use.
  • Understand how to practice like a pro and improve practice efficiency.
  • Uncover secrets that pros use to reach their peak performance.

One-on-one Mental Training Includes:

  1. Assessment:  An FMAP (Figure skater’s Mental Aptitude Profile) is performed to determine your goals and mental game challenges.
  2. Mental Game Plan:  Individual mental game plan outlining the mental strategies for improvement.
  3. Peak Performance Coaching:  Strategies are developed to help you improve areas identified in the Mental Game Outline.
  4. Mental Game Application:  You will be taught how to use the new mental skill in training, run-throughs, warm-ups, exhibitions and competitions.
  5. Follow-up:  Each program is designed to help you reach peak performance and succeed after coaching is completed.

Mental Training Options:

  1. On site:  Angela is based out of Fort Lauderdale, Florida.  She is available on site locally as well as she travels to rinks all over the United States. Angela is available for one-on-one sessions, group sessions with Figure skating clubs, Summer Camp Seminars as well as Training Seminars.
  2. Worldwide:  Angela works with athletes all over the world through Skype or phone.

Angela is currently being booked for 2012 Summer Camp Seminars.  Check back often for updates and schedules.

She is happy to answer any question you have about the mental game of figure skating or her figure skating mental training programs.  Please contact Angela Aldahwi with any questions you have about your mental game of Figure skating or mental training for figure skaters.

Contact us:

Phone: 954-205-5779
Email: peakperformance4u@aol.com