Free MP3 Audio Program

Discover the Mental Strategies to Help You
in Competition as Well as You Do in Practice

Experts in Skating Psychology Help You Transfer Your Skills to Competition

Mental Preparation for Figure SkatersDownload a FREE MP3 mental preparation program by Angela Aldahwi, MGCP and Dr. Patrick Cohn to improve your mental preparation for skating competitions.

In our audio program, you’ll learn:

  • Why skaters don’t perform up to their ability in competition.
  • Two mental pitfalls you want to overcome as a competitive figure skater.
  • Why perfectionism holds back skaters when they compete.
  • What’s the big difference between a practice mindset and a competition mindset.
  • How to mentally prepare to perform your best in competition.

Please complete the form below to download your free MP3 program. Input your first name, email, and role in skating to improve your mindset for competition: