Mental Training For Figure Skaters – How To Control Your Nerves

Sports Psychology Figure Skating

Every athlete will experience butterflies and a case of the nerves at some time in their sport.  Figure skaters are no exception. In fact, I believe that only an extremely small percentage of figure skaters are able to honestly say that they do not get nervous.  The nerves or butterflies that set in before competition or testing are the type that can cause skaters to perform poorly. Without mental training, these … [Read more...]